FAQs

Find the anwers to frequently asked questions

What is Form Haus Studio?

Form Haus Studio is a contemporary private movement studio.

We focus on intentional programming, progression and psychological safety, rather than volume, intensity or generic classes. Every session is designed around:
• Your body
• Your ability
• Your progression over time

We are not clinical, not classical elitist and not trend driven fitness. Form Haus offers a calm, supportive environment where movement is both enjoyable and purposeful.

What is private Pilates?

Private Pilates involves one-on-one or duet sessions tailored specifically to you.

This format allows dedicated time and attention, personalised movement choices and thoughtful progression. Private sessions support consistency, accountability and steady improvement in a calm, supportive setting.

Do I need prior Pilates or movement experience?

No prior experience is required.

Pilates meets you where you are. Whether you're completely new to movement or returning with experience, each session is adapted to your current level. You will never be asked to "keep up" or perform movements you're not ready for.

Is Form Haus suitable for men?

Yes, absolutely.
Our programming focuses on:
• Strength for real life

• Control and stability

• Longevity and confidence in movement
Many of our clients surf, swim, walk regularly or want to stay strong and mobile as they age. Pilates at Form Haus is not gendered, it's about capability, movement quality and confidence.

What are the benefits of Pilates?

Pilates offers a thoughtful approach to movement that supports strength, mobility and overall wellbeing. With consistent practice, clients often experience:
• Improved posture and core support

• Greater ease and confidence in movement

• Reduced physical tension

• Improved flexibility and balance

Mental clarity and stress relief
Over time, many people notice benefits that extend beyond the studio – feeling stronger, more resilient and more comfortable in
everyday life.

How do I get started?

You can book directly via our online booking system. If you’re unsure which session type is right for you, we recommend starting with a 1:1 private session. This allows us to understand your body and guide you appropriately from the beginning.

What equipment do you use?

Sessions may include:
• Reformer
• Mat work
• Small props
Equipment is selected intentionally based on your goals and needs, allowing for appropriate support, variety, and challenge.

What is the difference between Reformer and Mat sessions?

Reformer sessions use the reformer machine to provide support, resistance, and variety. They’re ideal for building strength, control, and confidence through guided resistance.

Mat sessions focus on bodyweight strength, balance, coordination, and control. They’re simple, effective, and highly transferable to everyday life.

One is not “better” than the other — they’re simply different tools used intentionally.

What is a Duet session?

A Duet session is a 2:1 private session where two people train together while still receiving individual guidance.
Duets are ideal for:
• Partners
• Friends
• Family members
They are not group classes and are never rushed or generic.

Do you offer casual or drop-in sessions?

Yes.
Form Haus is located in a holiday destination and welcomes casual bookings for visitors, subject to availability. Casual sessions still follow the Form Haus Method and are delivered with the same level of care and intention.

How often should I attend?

This depends on your goals and lifestyle. Most clients attend:
• Once or twice per week for steady progression
• More frequently during focused phases
• Less frequently during maintenance phases.

We’re happy to guide you toward a rhythm that feels realistic and sustainable for you.

What are your prices?

Our pricing reflects private, professional guidance in a calm, refined environment.
Current pricing for individual sessions (per person):
• 1:1 Reformer: $110
• 2:1 Reformer (Duet): $70 per person
• 1:1 Mat: $95
• 2:1 Mat (Duet): $65 per person.

Session packs are available and offer a modest saving for ongoing commitment.

Why are your sessions priced higher than group studios?

Because we do not offer group classes.

You're paying for:
• Individual attention

• Thoughtful programming

• Progression over time

• A private, supportive environment

We prioritise quality over volume and intentionally limit capacity.

Do you offer introductory pricing?

Yes — for a limited time.

During the first six months of operation, we may offer a Foundational Introductory Pack for new clients.
This offer is:
• Time-limited
• Available on first packs only
• Not a long-term discount
Introductory pricing closes 31 December 2026.

Do I need to commit to a pack?

No. Casual sessions are always available. However, packs are recommended if you want to progress more consistently. Packs encourage regular practice, support better progression, and offer a small saving compared to single sessions.

What should I wear?

Wear comfortable clothing that allows you to move freely. Fitted activewear is helpful but not required. Grip socks are recommended for reformer sessions.

Do I need to bring anything?

Please bring:
• A water bottle
• A small towel
• Grip socks (recommended)

All Pilates equipment and mats are provided.

How early should I arrive?

We recommend arriving about 10 minutes early for your first visit. This allows time to settle in and feel relaxed before your session begins.

What if I am running late?

If you’re running late, please contact us as soon as possible. While we’ll always do our best to accommodate, sessions may need to finish as scheduled to ensure a seamless experience for all clients